Starting studies. June 2: time enough

As previously mentioned I am engaging in some techniques to encourage a more positive outlook on life.
Things have gotten a little bit too self-destructive and angry over the past few years. I intend to do something about it.

There were more than a few signs along the way. The weight gain. The lack of motivation. The regular drinking. The poor diet choices. The absence of creative output. The dearth of exercise. 

So as a part of being a more happy me, I decided I’d do a Mindfulness Diploma. 
I downloaded materials this afternoon.

I look forward to blogging about it as I complete my studies.

~ by mopz on June 2, 2015.